75g of Kenko Meals Banana flavor

150 ml of water

3 tbsp. plain yogurt

½ cup frozen blueberries

75g of Kenko Meals Almonds flavor

75 ml almond milk

3 tbsp. coffee yogurt

½ banana

2 large ice cubes

75g of Kenko Meals Banana flavor

150 ml of water

3 tbsp. plain yogurt

½ banana

½ cup of frozen strawberries, raspberries, blackberries and blueberries

75g of Kenko Meals Strawberry flavor

150 ml of water

3 tbsp. strawberry yogurt

½ cup frozen strawberries

75g of Kenko Meals Naturel flavor

150 ml of water

3 tbsp. peach yogurt

½ cup frozen mangoes

75g of Kenko Meals Banana flavor

100 ml of chocolate milk or chocolate almond milk

½ banane

2 large ice cubes

75g of Kenko Meals Naturel flavor

75 ml of liquid coffee

1 tsp. of sugar

2 large ice cubes

75g of Kenko Meals Almonds flavor

75 ml almond milk

1 tbsp. of peanut butter

½ banana

2 large ice cubes

75g of Kenko Meals Banana flavor

150 ml of water

2 tbsp. plain yogurt

½ ripe avocado

½ banana

1/2 cup frozen kale, spinach and kiwi