Our healthy meals only need cold tab water to be delicious.

But if you like change, give these healthy recipes a try!

Easy Pancakes

  • 2 min

  • 5 min

  • Easy

  • Preparation : 2 min

  • Cooking : 5 min

  • Difficulty : Easy

75g of Kenko Meals


1 egg


50 ml of water

  • Mix the ingredients using a blender

  • Put a little butter in the bottom of a 10 inch pan and pour the mixture.

  • Cook at medium heat and return halfway through cooking

Makes 1 pancake about 7 inches in diameter and 1/2 cm thick. 

Garnish with yogurt, fruits and a few drops of maple syrup.

Thin Cookies

  • 2 min

  • 5 min

  • Easy

  • Preparation : 3 min

  • Cooking : 15 min

  • Difficulty : Easy

75g of Kenko Meals


1 egg


25 ml of water


1 tsp. baking soda

  • Mix the ingredients using a blender

  • Spread in 6-8 separate thin circles on a baking sheet lined with parchment paper.

  • Put in the oven at 375 Celsius for 15 minutes.

Makes 6-8 cookies about 3 inches in diameter and 20 mm thick.

Very light taste, perfect with tea or coffee.

Tasty Muffins

  • 2 min

  • 5 min

  • Easy

  • Preparation : 5 min

  • Cooking : 30 min

  • Difficulty : Medium

75g of Kenko Meals


1 egg


½ cup of plain yogurt


½ mashed banana


½ cup of wild berries


1 tsp. baking soda


1 tsp. baking powder

  • Mix the ingredients in a bowl using a big spoon.

  • Put the mixture in small muffin cups.

  • Put in the oven at 350 Celsius for 30 minutes.

Makes 6-8 muffins about 4 cm in diameter.

Make a big batch and grab-and-go all week in the morning

Kenko Lunch

  • 2 min

  • 5 min

  • Easy

  • Preparation : 5 min

  • Cooking : 5 min

  • Difficulty : Easy

Easy Pancakes from above


60g of mozzarella cheese


spinach, avocado & tomato pieces


1 tbsp. low fat mayonaise

  • Follow the Easy Pancakes recipe from above (better with Naturel Kenko flavor).

  • Garnish with mayonnaise, cheese, spinach, avocado & tomato pieces.

  • Fold in half.

Other topping idea : old cheddar or swiss cheese, chicken, ground beef, sour cream, spicy mayonaise, eggs... Use your imagination !

A easy-to-make, nutriment-packed lunch

Healthy Treat

  • 2 min

  • 5 min

  • Easy

  • Preparation : 5 min

  • Cooking : 30 min

  • Difficulty : Medium

75g of Kenko Meals


1 egg


2 tbsp. of melted butter


½ cup of plain yogourt


1 mashed banana


¼ cup cocoa powder


3 tbsp of honey or maple sirop


2 tsp. baking soda

  • Mix the ingredients in a bowl using a big spoon.

  • Put the mixture in small muffin cups.

  • Put in the oven at 350 Celsius for 30 minutes.

Makes one small cake/bread of 19x9x5 cm.

Nobody will never know there's vegetables in the cake !